Comparing Nutrients in 100 calories Crackers, cream, Gamesa SabrosasVS Royal Red Kidney Beans
Weight per 100 calories
Crackers, cream, Gamesa Sabrosas
20.7g
Royal Red Kidney Beans
30.4g
Crackers, cream, Gamesa Sabrosas have 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Royal Red Kidney Beans?
Crackers, Cream, Gamesa Sabrosas VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Royal Red Kidney Beans:
100 calories of Crackers, cream, Gamesa Sabrosas have 1.6 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Royal Red Kidney Beans:
100 calories of Crackers, cream, Gamesa Sabrosas have 2 times more Selenium and 60 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 7.4 times more Calcium, 13.3 times more Copper, 1.7 times more Iron, 8.1 times more Magnesium, 2.1 times more Manganese, 6.1 times more Phosphorus, 15.3 times more Potassium and 5.9 times more Zinc than Crackers, cream, Gamesa Sabrosas.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, Gamesa Sabrosas have 30.8 times more Fat, 56.1 times more Saturated Fat and 16.8 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5 times more Omega 3, 1.3 times more Carbohydrate, 15.3 times more Fiber and 5.3 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6