Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers vs Florida Oranges:
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Crackers, cream, La Moderna Rikis Cream Crackers vs Florida Oranges:
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 17.1 times more Calcium, 2.9 times more Copper, 73.8 times more Iron, 2.8 times more Magnesium, 35.2 times more Manganese, 8.3 times more Phosphorus, more Sodium and 51.4 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Potassium and 19.5 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 10.1 times more Energy, 92.9 times more Fat, 105.4 times more Saturated Fat, 19.7 times more Omega 6, 5.6 times more Carbohydrate and 10.3 times more Protein than Florida Oranges.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Florida Oranges offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one kilogram.