Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Florida Oranges
Weight per 300 calories
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Florida Oranges
652g
Crackers, cream, La Moderna Rikis Cream Crackers have 10.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Florida Oranges?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Florida Oranges?
Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Florida Oranges:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Florida Oranges:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.7 times more Calcium, 7.3 times more Iron, 3.5 times more Manganese, more Sodium and 5.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.5 times more Copper, 3.6 times more Magnesium, 14.6 times more Potassium and 196.2 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 9.2 times more Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 8.9 times more Sugars and 10.1 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.