Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Oranges with Peel
Weight per 300 calories
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Oranges with Peel
476g
Crackers, cream, La Moderna Rikis Cream Crackers have 7.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Oranges with Peel ?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Oranges with Peel :
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Oranges with Peel :
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.4 times more Calcium, 51.1 times more Sodium and 5.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.7 times more Copper, 3.7 times more Magnesium, 1.6 times more Phosphorus, 12.3 times more Potassium and 135.3 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 8.8 times more Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 13.8 times more Fiber and 1.3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.