Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Fresh Orange juice
Weight per 300 calories
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Fresh Orange juice
667g
Crackers, cream, La Moderna Rikis Cream Crackers have 10.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Fresh Orange juice?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Fresh Orange juice:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Fresh Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Fresh Orange juice:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 6.5 times more Calcium, 3.2 times more Iron, 5.9 times more Manganese, 72.9 times more Sodium and 8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4 times more Copper, 4.1 times more Magnesium, 1.8 times more Phosphorus, 17.6 times more Potassium and 203.2 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 9.5 times more Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 8.3 times more Sugars and 19.9 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.