Comparing Nutrients in 500 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Fresh Orange juice
Weight per 500 calories
Crackers, cream, La Moderna Rikis Cream Crackers
108g
Fresh Orange juice
1111g
Crackers, cream, La Moderna Rikis Cream Crackers have 10.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Fresh Orange juice?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Fresh Orange juice:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Fresh Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Fresh Orange juice:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 6.5 times more Calcium, 3.2 times more Iron, 5.9 times more Manganese, 72.9 times more Sodium and 8 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4 times more Copper, 4.1 times more Magnesium, 1.8 times more Phosphorus, 17.6 times more Potassium and 203.2 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 9.5 times more Fat than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 8.3 times more Sugars and 19.9 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.