Comparing Nutrients in 1 kilogram Crackers, cream, La Moderna Rikis Cream Crackers VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Fresh Orange juice	Recommended Dietary Allowance
Energy	160% 4640kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	201% 195g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	82.3% 26.3g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	36% 6.12g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	499% 649g	80% 104g	130g per day for Men 19-50 years
Sugars	144% 104g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.5g	% 18g	g per day for Men 19-50 years
Sucrose	% 79.7g	% 41.4g	g per day for Men 19-50 years
Fiber	63% 24g	5.26% 2g	38g per day for Men 19-50 years
Protein	128% 72g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	NA	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	333% 8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Fresh Orange juice	Recommended Dietary Allowance
Calcium	734% 7340mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	830% 66.4mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	367% 8.45mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	501% 7520mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	374% 41mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	1.2% 44.8g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers vs Fresh Orange juice:

• 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Fresh Orange juice.
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12

Comparing minerals per 1 kilogram for Crackers, cream, La Moderna Rikis Cream Crackers vs Fresh Orange juice:

• 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 66.7 times more Calcium, 2.6 times more Copper, 33.2 times more Iron, 2.5 times more Magnesium, 60.4 times more Manganese, 5.9 times more Phosphorus, 752 times more Sodium and 82.2 times more Zinc than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 1.7 times more Potassium and 19.7 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 10.3 times more Energy, 97.5 times more Fat, 109.8 times more Saturated Fat, 21.1 times more Omega 6, 6.2 times more Carbohydrate, 1.2 times more Sugars, 12 times more Fiber and 10.3 times more Protein than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 1.9 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.