Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Oranges with Peel :
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Oranges with Peel :
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 10.5 times more Calcium, 2 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 4.5 times more Phosphorus, 376 times more Sodium and 37.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Potassium and 18.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 7.4 times more Energy, 65 times more Fat, 75.3 times more Saturated Fat, 13.9 times more Omega 6, 4.2 times more Carbohydrate and 5.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.