Nutrient Comparison: Crackers, crispbread, rye VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, crispbread, rye versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, crispbread, rye vs Tomato Juice with Salt:
- 1 kilogram of Crackers, crispbread, rye has 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B6, 2.4 times more Vitamin B9, 2.5 times more Vitamin E and 2.6 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Crackers, crispbread, rye.
- 1 kilogram of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Crackers, crispbread, rye as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, crispbread, rye vs Tomato Juice with Salt:
- 1 kilogram of Crackers, crispbread, rye has 3.1 times more Calcium, 6.1 times more Copper, 6.2 times more Iron, 7.1 times more Magnesium, 36.4 times more Manganese, 14.2 times more Phosphorus, 1.5 times more Potassium, 73.2 times more Selenium, 1.6 times more Sodium and 21.7 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 15.4 times more Water than Crackers, crispbread, rye.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, crispbread, rye has 21.5 times more Energy, 15.8 times more Omega 3, 21.8 times more Omega 6, 23.3 times more Carbohydrate, 41.3 times more Fiber and 9.3 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.4 times more Sugars than Crackers, crispbread, rye.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein