Nutrient Comparison: Crackers, crispbread, rye VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, crispbread, rye versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, crispbread, rye vs Tomato Juice with Salt:
- 14 ounces of Crackers, crispbread, rye have 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B6, 2.4 times more Vitamin B9, 2.5 times more Vitamin E and 2.6 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Crackers, crispbread, rye.
- 14 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Crackers, crispbread, rye as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, crispbread, rye vs Tomato Juice with Salt:
- 14 ounces of Crackers, crispbread, rye have 3.1 times more Calcium, 6.1 times more Copper, 6.2 times more Iron, 7.1 times more Magnesium, 36.4 times more Manganese, 14.2 times more Phosphorus, 1.5 times more Potassium, 73.2 times more Selenium, 1.6 times more Sodium and 21.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 15.4 times more Water than Crackers, crispbread, rye.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, crispbread, rye have 21.5 times more Energy, 15.8 times more Omega 3, 21.8 times more Omega 6, 23.3 times more Carbohydrate, 41.3 times more Fiber and 9.3 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.4 times more Sugars than Crackers, crispbread, rye.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein