Nutrient Comparison: Crackers, crispbread, rye VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, crispbread, rye versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, crispbread, rye vs Tomato Paste:
- 14 ounces of Crackers, crispbread, rye have 4.1 times more Vitamin B1, 4.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B3, more Vitamin C, 5.3 times more Vitamin E and 1.9 times more Vitamin K than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, crispbread, rye as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, crispbread, rye vs Tomato Paste:
- 14 ounces of Crackers, crispbread, rye have 1.9 times more Magnesium, 8.2 times more Manganese, 3.2 times more Phosphorus, 6.9 times more Selenium, 6.9 times more Sodium and 3.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Copper and 3.2 times more Potassium than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Tomato Paste contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, crispbread, rye have 4.5 times more Energy, 11.3 times more Omega 3, 3.2 times more Omega 6, 4.3 times more Carbohydrate, 4 times more Fiber and 1.8 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 11.4 times more Sugars than Crackers, crispbread, rye.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6