Comparing Nutrients in 300 calories Crackers, crispbread, ryeVS Tomato Paste
Weight per 300 calories
Crackers, crispbread, rye
82g
Tomato Paste
366g
Crackers, crispbread, rye have 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Tomato Paste?
Crackers, Crispbread, Rye VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Tomato Paste?
Lets compare vitamin content per 300 calories of Crackers, crispbread, rye vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 4.7 times more Vitamin B2, 13.2 times more Vitamin B3, 4.6 times more Vitamin B6, more Vitamin C, 23.7 times more Vitamin E and 8.5 times more Vitamin K than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Crackers, crispbread, rye as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, crispbread, rye vs Tomato Paste:
300 calories of Crackers, crispbread, rye have 1.8 times more Manganese, 1.5 times more Selenium and 1.6 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.2 times more Calcium, 6.4 times more Copper, 5.5 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 14.2 times more Potassium and 53.8 times more Water than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Tomato Paste contain similar levels of Zinc per 300 calories.
300 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 50.8 times more Sugars and 2.4 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Crackers, crispbread, rye as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.