Nutrient Comparison: Crackers, crispbread, rye VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, crispbread, rye versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, crispbread, rye vs Tomato Paste:
- 100 grams of Crackers, crispbread, rye have 4.1 times more Vitamin B1, 4.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B3, more Vitamin C, 5.3 times more Vitamin E and 1.9 times more Vitamin K than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, crispbread, rye as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, crispbread, rye vs Tomato Paste:
- 100 grams of Crackers, crispbread, rye have 1.9 times more Magnesium, 8.2 times more Manganese, 3.2 times more Phosphorus, 6.9 times more Selenium, 6.9 times more Sodium and 3.8 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Copper and 3.2 times more Potassium than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Tomato Paste contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, crispbread, rye have 4.5 times more Energy, 11.3 times more Omega 3, 3.2 times more Omega 6, 4.3 times more Carbohydrate, 4 times more Fiber and 1.8 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 11.4 times more Sugars than Crackers, crispbread, rye.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6