Nutrient Comparison: Crackers, crispbread, rye VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, crispbread, rye versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, crispbread, rye vs Tomato Paste:
- 1 pound of Crackers, crispbread, rye has 4.1 times more Vitamin B1, 4.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 3 times more Vitamin B3, more Vitamin C, 5.3 times more Vitamin E and 1.9 times more Vitamin K than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, crispbread, rye as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, crispbread, rye vs Tomato Paste:
- 1 pound of Crackers, crispbread, rye has 1.9 times more Magnesium, 8.2 times more Manganese, 3.2 times more Phosphorus, 6.9 times more Selenium, 6.9 times more Sodium and 3.8 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Copper and 3.2 times more Potassium than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Tomato Paste contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, crispbread, rye has 4.5 times more Energy, 11.3 times more Omega 3, 3.2 times more Omega 6, 4.3 times more Carbohydrate, 4 times more Fiber and 1.8 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 11.4 times more Sugars than Crackers, crispbread, rye.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6