Nutrient Comparison: Crackers, crispbread, rye VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, crispbread, rye versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, crispbread, rye vs Tomato Puree:
- 100 grams of Crackers, crispbread, rye have 9.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.8 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B3, more Vitamin C and 2.4 times more Vitamin E than Crackers, crispbread, rye.
- 100 grams of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, crispbread, rye as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, crispbread, rye vs Tomato Puree:
- 100 grams of Crackers, crispbread, rye have 1.7 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium, 14.6 times more Manganese, 6.7 times more Phosphorus, 52.3 times more Selenium, 14.6 times more Sodium and 6.6 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Potassium and 14.4 times more Water than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Tomato Puree contain similar levels of Copper per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, crispbread, rye have 9.6 times more Energy, 19.8 times more Omega 3, 5.8 times more Omega 6, 9.2 times more Carbohydrate, 8.7 times more Fiber and 4.8 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.5 times more Sugars than Crackers, crispbread, rye.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6