Comparing Nutrients in 500 calories Crackers, crispbread, ryeVS Tomato Puree
Weight per 500 calories
Crackers, crispbread, rye
137g
Tomato Puree
1316g
Crackers, crispbread, rye have 9.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, crispbread, rye or Tomato Puree?
Crackers, Crispbread, Rye VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, crispbread, rye or Tomato Puree?
Lets compare vitamin content per 500 calories of Crackers, crispbread, rye vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 5.3 times more Vitamin B2, 13.6 times more Vitamin B3, 6.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 23.4 times more Vitamin E and 5.5 times more Vitamin K than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Tomato Puree provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Crackers, crispbread, rye as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, crispbread, rye vs Tomato Puree:
500 calories of Crackers, crispbread, rye have 1.5 times more Manganese, 5.4 times more Selenium and 1.5 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.6 times more Calcium, 10.8 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 13.3 times more Potassium, 1.5 times more Zinc and 138.8 times more Water than Crackers, crispbread, rye.
500 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 43.5 times more Sugars and 2 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Crackers, crispbread, rye as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.