Nutrient Comparison: Crackers, crispbread, rye VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, crispbread, rye versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, crispbread, rye vs Tomato Puree:
- 5 ounces of Crackers, crispbread, rye have 9.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.8 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B3, more Vitamin C and 2.4 times more Vitamin E than Crackers, crispbread, rye.
- 5 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, crispbread, rye as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, crispbread, rye vs Tomato Puree:
- 5 ounces of Crackers, crispbread, rye have 1.7 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium, 14.6 times more Manganese, 6.7 times more Phosphorus, 52.3 times more Selenium, 14.6 times more Sodium and 6.6 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Potassium and 14.4 times more Water than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Tomato Puree contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, crispbread, rye have 9.6 times more Energy, 19.8 times more Omega 3, 5.8 times more Omega 6, 9.2 times more Carbohydrate, 8.7 times more Fiber and 4.8 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.5 times more Sugars than Crackers, crispbread, rye.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6