Nutrient Comparison: Crackers, flavored, fish-shaped VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, flavored, fish-shaped versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, flavored, fish-shaped vs Oranges with Peel :
- 1 kilogram of Crackers, flavored, fish-shaped has 8.1 times more Vitamin B1, 10.3 times more Vitamin B2, 12.8 times more Vitamin B3, 2 times more Vitamin B5 and 5.1 times more Vitamin B9 than Oranges with Peel .
- Both Crackers, flavored, fish-shaped and Oranges with Peel provide similar amounts of Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Crackers, flavored, fish-shaped vs Oranges with Peel :
- 1 kilogram of Crackers, flavored, fish-shaped has 2.4 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 7.6 times more Phosphorus, 5.7 times more Selenium, 485 times more Sodium and 9.9 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 24.1 times more Water than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Oranges with Peel contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, flavored, fish-shaped has 7.3 times more Energy, 59 times more Fat, 58.8 times more Saturated Fat, 26.3 times more Omega 3, 79.1 times more Omega 6, 4.2 times more Carbohydrate and 7.8 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Fiber than Crackers, flavored, fish-shaped.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6