Comparing Nutrients in 1 kilogram Crackers, flavored, fish-shaped VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Crackers, flavored, fish-shaped	Tomato Puree	Recommended Dietary Allowance
Energy	160% 4630kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	183% 177g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	64.3% 20.6g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	263% 4.2g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	205% 34.8g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	505% 657g	69% 89.8g	130g per day for Men 19-50 years
Sugars	16.3% 12g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.24% 0.9g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	% 24.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	81.6% 31g	50% 19g	38g per day for Men 19-50 years
Protein	181% 102g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Tomato Puree	Recommended Dietary Allowance
Vitamin A	NA	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	678% 8.13mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	395% 5.14mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	401% 64mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.62mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.4% 0.85mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	383% 1530μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	245% 36.8mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	231% 277μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Tomato Puree	Recommended Dietary Allowance
Calcium	83% 830mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	573% 45.8mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	246% 5.65mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1670mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	72.7% 40μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	647% 9700mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.92% 34.2g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, flavored, fish-shaped VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, flavored, fish-shaped versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, flavored, fish-shaped vs Tomato Puree:

• 1 kilogram of Crackers, flavored, fish-shaped has 32.5 times more Vitamin B1, 6.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 13.9 times more Vitamin B9, 1.9 times more Vitamin E and 8.1 times more Vitamin K than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 1.5 times more Vitamin B6 than Crackers, flavored, fish-shaped.

Comparing minerals per 1 kilogram for Crackers, flavored, fish-shaped vs Tomato Puree:

• 1 kilogram of Crackers, flavored, fish-shaped has 4.6 times more Calcium, 2.6 times more Iron, 3.3 times more Manganese, 4.2 times more Phosphorus, 5.7 times more Selenium, 34.6 times more Sodium and 3 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 2.1 times more Copper, 2 times more Potassium and 25.7 times more Water than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Tomato Puree contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, flavored, fish-shaped has 12.2 times more Energy, 84.3 times more Fat, 71 times more Saturated Fat, 105.3 times more Omega 3, 42.4 times more Omega 6, 7.3 times more Carbohydrate, 1.6 times more Fiber and 6.2 times more Protein than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 4.1 times more Sugars and 26.4 times more Fructose than Crackers, flavored, fish-shaped.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6