Comparing Nutrients in 300 calories Crackers, flavored, fish-shapedVS Tomato Puree
Weight per 300 calories
Crackers, flavored, fish-shaped
64.8g
Tomato Puree
790g
Crackers, flavored, fish-shaped have 12.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Tomato Puree?
Crackers, Flavored, Fish-shaped VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Tomato Puree?
Lets compare vitamin content per 300 calories of Crackers, flavored, fish-shaped vs Tomato Puree:
300 calories of Crackers, flavored, fish-shaped have 2.7 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 8.1 times more Vitamin B5, 18.1 times more Vitamin B6, 6.5 times more Vitamin E and 1.5 times more Vitamin K than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Crackers, flavored, fish-shaped vs Tomato Puree:
300 calories of Crackers, flavored, fish-shaped have 2.8 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.6 times more Calcium, 26.1 times more Copper, 4.7 times more Iron, 11.2 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 23.9 times more Potassium, 2.1 times more Selenium, 4 times more Zinc and 313.1 times more Water than Crackers, flavored, fish-shaped.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, flavored, fish-shaped have 6.9 times more Fat, 8.6 times more Omega 3 and 3.5 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate, 49.9 times more Sugars, 322.2 times more Fructose, 7.5 times more Fiber and 2 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6