Nutrient Comparison: Crackers, matzo, plain VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, matzo, plain versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, matzo, plain vs Frozen Carrots:
- 1 kilogram of Crackers, matzo, plain has 8.8 times more Vitamin B1, 7.9 times more Vitamin B2, 8.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C, 9.5 times more Vitamin E and 58.7 times more Vitamin K than Crackers, matzo, plain.
- 1 kilogram of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Crackers, matzo, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, matzo, plain vs Frozen Carrots:
- 1 kilogram of Crackers, matzo, plain has 7.2 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 52.7 times more Selenium and 2.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.8 times more Calcium, 2.1 times more Potassium, more Sodium and 20.9 times more Water than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Frozen Carrots contain similar levels of Copper per one kilogram.
- 1 kilogram of Crackers, matzo, plain lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, matzo, plain has 11 times more Energy, 1.9 times more Omega 3, 2.3 times more Omega 6, 10.6 times more Carbohydrate and 12.8 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 16.4 times more Sugars than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein