Nutrient Comparison: Crackers, matzo, whole-wheat VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, matzo, whole-wheat versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, matzo, whole-wheat vs Boiled Cauliflower:
- 1 kilogram of Crackers, matzo, whole-wheat has 8.7 times more Vitamin B1, 5.2 times more Vitamin B2, 13.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.3 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Boiled Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Crackers, matzo, whole-wheat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, matzo, whole-wheat vs Boiled Cauliflower:
- 1 kilogram of Crackers, matzo, whole-wheat has 1.4 times more Calcium, 19.4 times more Copper, 14.5 times more Iron, 14.9 times more Magnesium, 26.5 times more Manganese, 9.5 times more Phosphorus, 2.2 times more Potassium, 125.2 times more Selenium and 15.4 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 19.4 times more Water than Crackers, matzo, whole-wheat.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, matzo, whole-wheat has 15.3 times more Energy, 12.4 times more Omega 6, 19.2 times more Carbohydrate, 5.1 times more Fiber and 7.1 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 5.1 times more Omega 3 than Crackers, matzo, whole-wheat.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6