Comparing Nutrients in 500 calories Crackers, matzo, whole-wheatVS Boiled Cauliflower
Weight per 500 calories
Crackers, matzo, whole-wheat
143g
Boiled Cauliflower
2174g
Crackers, matzo, whole-wheat have 15.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, matzo, whole-wheat or Boiled Cauliflower?
Crackers, Matzo, Whole-wheat VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, matzo, whole-wheat or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Crackers, matzo, whole-wheat vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 6.3 times more Vitamin B5, 16.6 times more Vitamin B6, 19.2 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Boiled Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
Both Crackers, matzo, whole-wheat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, matzo, whole-wheat vs Boiled Cauliflower:
500 calories of Crackers, matzo, whole-wheat have 1.3 times more Copper, 1.7 times more Manganese and 8.2 times more Selenium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 10.6 times more Calcium, 1.6 times more Phosphorus, 6.9 times more Potassium, 114.5 times more Sodium and 295.7 times more Water than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Boiled Cauliflower contain similar levels of Iron, Magnesium and Zinc per 500 calories.
500 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, matzo, whole-wheat have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4.6 times more Fat, 77.2 times more Omega 3, 3 times more Fiber and 2.1 times more Protein than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3
Both Crackers, matzo, whole-wheat as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.