Nutrient Comparison: Crackers, matzo, whole-wheat VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, matzo, whole-wheat versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, matzo, whole-wheat vs Almond paste:
- 1 kilogram of Crackers, matzo, whole-wheat has 4.5 times more Vitamin B1, 3.8 times more Vitamin B3, 11 times more Vitamin B5 and 4.4 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 1.5 times more Vitamin B2 and 2.1 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, matzo, whole-wheat vs Almond paste:
- 1 kilogram of Crackers, matzo, whole-wheat has 2.9 times more Iron, 4.1 times more Manganese, 17.9 times more Selenium and 1.8 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 7.5 times more Calcium and 1.3 times more Copper than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Almond paste contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, matzo, whole-wheat has 1.7 times more Carbohydrate, 2.5 times more Fiber and 1.5 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Energy, 18.5 times more Fat, 10.8 times more Saturated Fat, 6 times more Omega 3 and 9 times more Omega 6 than Crackers, matzo, whole-wheat.