Nutrient Comparison: Crackers, matzo, whole-wheat VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, matzo, whole-wheat versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, matzo, whole-wheat vs Stewed Canned Tomatoes:
- 1 kilogram of Crackers, matzo, whole-wheat has 7.9 times more Vitamin B1, 7.7 times more Vitamin B2, 7.6 times more Vitamin B3, 10.9 times more Vitamin B5, 9.4 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Crackers, matzo, whole-wheat.
- 1 kilogram of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Crackers, matzo, whole-wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, matzo, whole-wheat vs Stewed Canned Tomatoes:
- 1 kilogram of Crackers, matzo, whole-wheat has 3.1 times more Copper, 3.5 times more Iron, 11.2 times more Magnesium, 59.3 times more Manganese, 15.3 times more Phosphorus, 1.5 times more Potassium, 125.2 times more Selenium and 15.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Calcium, 110.5 times more Sodium and 19.1 times more Water than Crackers, matzo, whole-wheat.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, matzo, whole-wheat has 13.5 times more Energy, 11 times more Omega 3, 8.4 times more Omega 6, 12.7 times more Carbohydrate, 11.8 times more Fiber and 14.4 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein