Nutrient Comparison: Crackers, melba toast, plain VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, melba toast, plain versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, melba toast, plain vs Dried Acorns:
- 1 kilogram of Crackers, melba toast, plain has 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Vitamin B5 and 7.1 times more Vitamin B6 than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Dried Acorns provide similar amounts of Vitamin B9 per one kilogram.
- Both Crackers, melba toast, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, melba toast, plain vs Dried Acorns:
- 1 kilogram of Crackers, melba toast, plain has 1.7 times more Calcium, 3.6 times more Iron, 1.9 times more Phosphorus, more Sodium and 3 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.8 times more Copper, 1.4 times more Magnesium and 3.5 times more Potassium than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Dried Acorns contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, melba toast, plain has 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Energy, 9.8 times more Fat, 9.2 times more Saturated Fat and 5 times more Omega 6 than Crackers, melba toast, plain.