Nutrient Comparison: Crackers, melba toast, plain VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, melba toast, plain versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, melba toast, plain vs Dried Acorns:
- 100 grams of Crackers, melba toast, plain have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Vitamin B5 and 7.1 times more Vitamin B6 than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Dried Acorns provide similar amounts of Vitamin B9 per 100 grams.
- Both Crackers, melba toast, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, melba toast, plain vs Dried Acorns:
- 100 grams of Crackers, melba toast, plain have 1.7 times more Calcium, 3.6 times more Iron, 1.9 times more Phosphorus, more Sodium and 3 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 2.8 times more Copper, 1.4 times more Magnesium and 3.5 times more Potassium than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Dried Acorns contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, melba toast, plain have 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Energy, 9.8 times more Fat, 9.2 times more Saturated Fat and 5 times more Omega 6 than Crackers, melba toast, plain.