Dried Acorns have 1.3 times more energy per unit of mass than Crackers, melba toast, plain, which is very high in comparison to other foods. Crackers, melba toast, plain having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain or Dried Acorns?
Crackers, Melba Toast, Plain VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain or Dried Acorns?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain vs Dried Acorns:
100 calories of Crackers, melba toast, plain have 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 5.4 times more Vitamin B6 than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6
Both Crackers, melba toast, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain vs Dried Acorns:
100 calories of Crackers, melba toast, plain have 2.2 times more Calcium, 4.6 times more Iron, 2.5 times more Phosphorus, more Sodium and 3.9 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.2 times more Copper and 2.7 times more Potassium than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Dried Acorns contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, melba toast, plain have 1.9 times more Carbohydrate and 1.9 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 7.5 times more Fat, 7 times more Saturated Fat and 3.8 times more Omega 6 than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 6