Nutrient Comparison: Crackers, multigrain VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, multigrain versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, multigrain vs Canned Orange Juice:
- 1 kilogram of Crackers, multigrain has 13.3 times more Vitamin B1, 13.3 times more Vitamin B2, 16.9 times more Vitamin B3, 3.8 times more Vitamin B6, 4.3 times more Vitamin B9, 8.8 times more Vitamin E and 360 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Crackers, multigrain.
- 1 kilogram of Crackers, multigrain have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Crackers, multigrain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, multigrain vs Canned Orange Juice:
- 1 kilogram of Crackers, multigrain has 6.9 times more Copper, 25.9 times more Iron, 2.9 times more Magnesium, 17.2 times more Phosphorus, 261 times more Selenium, 220.8 times more Sodium and 24.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 35.1 times more Water than Crackers, multigrain.
- Both Crackers, multigrain and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Crackers, multigrain as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, multigrain has 10.3 times more Energy, 136 times more Fat, 183.3 times more Saturated Fat, 194.6 times more Omega 3, 386.6 times more Omega 6, 6.1 times more Carbohydrate, 1.4 times more Sugars, 11.7 times more Fiber and 10.4 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein