Comparing Nutrients in 500 calories Crackers, multigrainVS Canned Orange Juice
Weight per 500 calories
Crackers, multigrain
104g
Canned Orange Juice
1064g
Crackers, multigrain have 10.3 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Canned Orange Juice?
Crackers, Multigrain VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Crackers, multigrain vs Canned Orange Juice:
500 calories of Crackers, multigrain have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 35.1 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain and Canned Orange Juice provide similar amounts of Vitamin E per 500 calories.
500 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Crackers, multigrain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, multigrain vs Canned Orange Juice:
500 calories of Crackers, multigrain have 2.5 times more Iron, 1.7 times more Phosphorus, 25.5 times more Selenium and 21.5 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 7.3 times more Calcium, 1.5 times more Copper, 3.5 times more Magnesium, 11 times more Potassium and 359.8 times more Water than Crackers, multigrain.
500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Crackers, multigrain as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, multigrain have 13.3 times more Fat, 17.9 times more Saturated Fat, 19 times more Omega 3 and 37.7 times more Omega 6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and 7.5 times more Sugars than Crackers, multigrain.
Both Crackers, multigrain and Canned Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Crackers, multigrain as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.