Nutrient Comparison: Crackers, multigrain VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, multigrain versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, multigrain vs Frozen Roasted Potatoes with Salt:
- Both Crackers, multigrain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Crackers, multigrain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, multigrain vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Crackers, multigrain has 5.2 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.6 times more Potassium than Crackers, multigrain.
- Both Crackers, multigrain as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, multigrain has 3.8 times more Energy, 11.3 times more Fat, 19.8 times more Saturated Fat, 2.6 times more Carbohydrate, 17.4 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.