Comparing Nutrients in 500 calories Crackers, multigrainVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Crackers, multigrain
104g
Frozen Roasted Potatoes with Salt
394g
Crackers, multigrain have 3.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Frozen Roasted Potatoes with Salt?
Crackers, Multigrain VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Crackers, multigrain vs Frozen Roasted Potatoes with Salt:
Both Crackers, multigrain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Crackers, multigrain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, multigrain vs Frozen Roasted Potatoes with Salt:
500 calories of Crackers, multigrain have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 10 times more Potassium and 1.3 times more Sodium than Crackers, multigrain.
500 calories of Crackers, multigrain lack sufficient amounts of Potassium
Both Crackers, multigrain as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, multigrain have 3 times more Fat, 5.2 times more Saturated Fat and 4.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate and 2.8 times more Fiber than Crackers, multigrain.
Both Crackers, multigrain and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Crackers, multigrain provide inadequate amounts of Fiber