Nutrient Comparison: Crackers, rye, wafers, plain VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, rye, wafers, plain versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, plain vs Chilled Orange Juice with Calcium:
- 1 kilogram of Crackers, rye, wafers, plain has 9.3 times more Vitamin B1, 7.4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6, 2.4 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 336 times more Vitamin C than Crackers, rye, wafers, plain.
- 1 kilogram of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Crackers, rye, wafers, plain as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, rye, wafers, plain vs Chilled Orange Juice with Calcium:
- 1 kilogram of Crackers, rye, wafers, plain has 11 times more Copper, 45.7 times more Iron, 11 times more Magnesium, 233.3 times more Manganese, 7.1 times more Phosphorus, 2.8 times more Potassium, 238 times more Selenium, 278.5 times more Sodium and 40 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 3.5 times more Calcium and 17.4 times more Water than Crackers, rye, wafers, plain.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, rye, wafers, plain has 7.1 times more Energy, 6.9 times more Omega 3, 15.2 times more Omega 6, 7.1 times more Carbohydrate, 76.3 times more Fiber and 14.1 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 8.2 times more Sugars than Crackers, rye, wafers, plain.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein