Nutrient Comparison: Crackers, rye, wafers, plain VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, rye, wafers, plain versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, plain vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Crackers, rye, wafers, plain has 1.3 times more Vitamin B1 and 1.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.6 times more Vitamin B3, 12.2 times more Vitamin B5, 2.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 45.4 times more Vitamin E than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per one kilogram.
- Both Crackers, rye, wafers, plain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, rye, wafers, plain vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Crackers, rye, wafers, plain has 1.4 times more Iron, 2.6 times more Manganese and 185.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.2 times more Calcium, 3.9 times more Copper, 3.4 times more Phosphorus, 3.3 times more Selenium and 1.9 times more Zinc than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, rye, wafers, plain has 3.5 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.8 times more Energy, 57 times more Fat, 65.4 times more Saturated Fat, 1.7 times more Omega 3, 98 times more Omega 6, 3.1 times more Sugars and 2.1 times more Protein than Crackers, rye, wafers, plain.