Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Crackers, rye, wafers, plain, which is very high in comparison to other foods. Crackers, rye, wafers, plain having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, rye, wafers, plain or Oil Roasted Sunflower Seeds?
Crackers, Rye, Wafers, Plain VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, rye, wafers, plain or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Crackers, rye, wafers, plain vs Oil Roasted Sunflower Seeds:
500 calories of Crackers, rye, wafers, plain have 2.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 25.6 times more Vitamin E than Crackers, rye, wafers, plain.
500 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin E
Both Crackers, rye, wafers, plain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, rye, wafers, plain vs Oil Roasted Sunflower Seeds:
500 calories of Crackers, rye, wafers, plain have 2.5 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 1.8 times more Potassium and 329.1 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Copper, 1.9 times more Phosphorus and 1.9 times more Selenium than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
Both Crackers, rye, wafers, plain as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, rye, wafers, plain have 6.2 times more Carbohydrate and 3.8 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 32.2 times more Fat, 36.9 times more Saturated Fat and 55.3 times more Omega 6 than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 6
Both Crackers, rye, wafers, plain as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.