Nutrient Comparison: Crackers, rye, wafers, seasoned VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, rye, wafers, seasoned versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, seasoned vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Crackers, rye, wafers, seasoned has 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A and 401 times more Vitamin C than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, rye, wafers, seasoned as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, rye, wafers, seasoned vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Crackers, rye, wafers, seasoned has 1.3 times more Calcium, 14.6 times more Copper, 5 times more Iron, 8.2 times more Magnesium, 10.6 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium, 46.4 times more Selenium, 80.6 times more Sodium and 9.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 22.7 times more Water than Crackers, rye, wafers, seasoned.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, rye, wafers, seasoned has 13.6 times more Energy, 76.7 times more Fat, 71.5 times more Saturated Fat, 7.6 times more Omega 3, 252.5 times more Omega 6, 13.8 times more Carbohydrate, 7 times more Fiber and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6