Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, fat-free, low-sodium versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, fat-free, low-sodium vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 9.4 times more Vitamin B1, 7.3 times more Vitamin B2, 12.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and 18 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
- 1 kilogram of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Crackers, saltines, fat-free, low-sodium as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, fat-free, low-sodium vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 3.4 times more Copper, 12.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 11.3 times more Selenium, 35.4 times more Sodium and 3.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.3 times more Calcium, 1.6 times more Potassium and 26.7 times more Water than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 14 times more Energy, 49.8 times more Omega 6, 15.4 times more Carbohydrate and 3.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.9 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6