Crackers, saltines, fat-free, low-sodium have 14 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, fat-free, low-sodium or Boiled Spears Frozen Broccoli?
Crackers, Saltines, Fat-free, Low-sodium VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, fat-free, low-sodium or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Crackers, saltines, fat-free, low-sodium vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 9.9 times more Vitamin B5, 21.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 154.4 times more Vitamin E and 252.4 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Crackers, saltines, fat-free, low-sodium as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, fat-free, low-sodium vs Boiled Spears Frozen Broccoli:
100 calories of Crackers, saltines, fat-free, low-sodium have 2.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 32.5 times more Calcium, 4.2 times more Copper, 10.8 times more Magnesium, 7.2 times more Manganese, 6.8 times more Phosphorus, 22 times more Potassium, 4.5 times more Zinc and 374.5 times more Water than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Boiled Spears Frozen Broccoli contain similar levels of Iron and Selenium per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.5 times more Omega 3, 54.3 times more Sugars, 15.6 times more Fiber and 4.1 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Fiber
Both Crackers, saltines, fat-free, low-sodium as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.