Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines (includes oyster, soda, soup) versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines (includes oyster, soda, soup) vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) has 12.8 times more Vitamin B1, 6 times more Vitamin B2, 14.1 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 3.5 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines (includes oyster, soda, soup) vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) has 3.2 times more Copper, 9.1 times more Iron, 2.1 times more Manganese, 1.9 times more Phosphorus, 5.4 times more Selenium, 39.2 times more Sodium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.7 times more Calcium and 18 times more Water than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) has 14.9 times more Energy, 78.5 times more Fat, 91.8 times more Saturated Fat, 13.2 times more Omega 3, 328.6 times more Omega 6, 13.8 times more Carbohydrate and 3.1 times more Protein than Boiled Spears Frozen Broccoli.
- Both Crackers, saltines (includes oyster, soda, soup) and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6