Crackers, saltines (includes oyster, soda, soup) have 14.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines (includes oyster, soda, soup) or Boiled Spears Frozen Broccoli?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines (includes oyster, soda, soup) or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Crackers, saltines (includes oyster, soda, soup) vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 761.4 times more Vitamin A, 2.5 times more Vitamin B2, 7.6 times more Vitamin B5, 22.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 51.8 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Crackers, saltines (includes oyster, soda, soup) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines (includes oyster, soda, soup) vs Boiled Spears Frozen Broccoli:
500 calories of Crackers, saltines (includes oyster, soda, soup) have 2.6 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 40.1 times more Calcium, 4.6 times more Copper, 1.6 times more Iron, 13 times more Magnesium, 7.1 times more Manganese, 8 times more Phosphorus, 17.7 times more Potassium, 2.8 times more Selenium, 6.5 times more Zinc and 268.2 times more Water than Crackers, saltines (includes oyster, soda, soup).
500 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines (includes oyster, soda, soup) have 5.3 times more Fat and 22 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 17 times more Sugars, 16 times more Fiber and 4.9 times more Protein than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6