Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, whole wheat (includes multi-grain) versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 4.9 times more Vitamin B1, 3.4 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Crackers, saltines, whole wheat (includes multi-grain) and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, whole wheat (includes multi-grain) vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 1.9 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 21.5 times more Selenium, 242.8 times more Sodium and 1.6 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains more Calcium and 1.7 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Boiled Royal Red Kidney Beans contain similar levels of Copper per one kilogram.
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 3.2 times more Energy, 63 times more Fat, 13.8 times more Omega 3, 178.8 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.4 times more Fiber and 1.3 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6