Crackers, saltines, whole wheat (includes multi-grain) have 3.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, whole wheat (includes multi-grain) or Boiled Royal Red Kidney Beans?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, whole wheat (includes multi-grain) or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Boiled Royal Red Kidney Beans:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.5 times more Vitamin B1 and 2.5 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Boiled Royal Red Kidney Beans:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.8 times more Manganese, 6.6 times more Selenium and 75 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain more Calcium, 3.2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 5.5 times more Potassium and 2 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
300 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 19.5 times more Fat, 4.3 times more Omega 3 and 55.3 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 4.5 times more Fiber and 4.3 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6