Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, whole wheat (includes multi-grain) versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) vs Frozen Cauliflower:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 9.1 times more Vitamin B1, 3.2 times more Vitamin B2, 10.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 17 times more Vitamin E and 1.2 times more Vitamin K than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, whole wheat (includes multi-grain) vs Frozen Cauliflower:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 8.6 times more Copper, 9.5 times more Iron, 5.8 times more Magnesium, 7.6 times more Manganese, 5.6 times more Phosphorus, 32.3 times more Selenium, 50.6 times more Sodium and 8.6 times more Zinc than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains more Calcium and 9.4 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Frozen Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 16.6 times more Energy, 39.7 times more Fat, 8.1 times more Omega 3, 222 times more Omega 6, 14.6 times more Carbohydrate, 2.9 times more Fiber and 3.6 times more Protein than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6