Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, whole wheat (includes multi-grain) versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) vs Canned Orange Juice:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 11.9 times more Vitamin B1, 10.7 times more Vitamin B2, 22 times more Vitamin B3, 3.6 times more Vitamin B5, 6.9 times more Vitamin B6, 3.4 times more Vitamin B9, 6 times more Vitamin E and 183 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, whole wheat (includes multi-grain) vs Canned Orange Juice:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 12.1 times more Copper, 51.4 times more Iron, 7 times more Magnesium, 71.1 times more Manganese, 11.5 times more Phosphorus, 1.2 times more Potassium, 258 times more Selenium, 303.5 times more Sodium and 36.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 8.9 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 8.5 times more Energy, 71.4 times more Fat, 112.7 times more Omega 3, 238.4 times more Omega 6, 6.2 times more Carbohydrate, 22.3 times more Fiber and 10.5 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein