Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Canned Orange Juice:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 11.9 times more Vitamin B1, 10.7 times more Vitamin B2, 22 times more Vitamin B3, 3.6 times more Vitamin B5, 6.9 times more Vitamin B6, 3.4 times more Vitamin B9, 6 times more Vitamin E and 183 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Canned Orange Juice:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 12.1 times more Copper, 51.4 times more Iron, 7 times more Magnesium, 71.1 times more Manganese, 11.5 times more Phosphorus, 1.2 times more Potassium, 258 times more Selenium, 303.5 times more Sodium and 36.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 8.9 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 8.5 times more Energy, 71.4 times more Fat, 112.7 times more Omega 3, 238.4 times more Omega 6, 6.2 times more Carbohydrate, 22.3 times more Fiber and 10.5 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein