Nutrient Comparison: Crackers, standard snack-type, regular VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, regular versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular vs Navy Beans:
- 1 kilogram of Crackers, standard snack-type, regular has 2.8 times more Vitamin B2, 2 times more Vitamin B3, 151.5 times more Vitamin E and 27.7 times more Vitamin K than Navy Beans.
- While 1 kg of Raw Navy Beans contains 1.9 times more Vitamin B1, 1.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 4 times more Vitamin B9 than Crackers, standard snack-type, regular.
- 1 kilogram of Navy Beans have insufficient amounts of Vitamin E
- Both Crackers, standard snack-type, regular as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular vs Navy Beans:
- 1 kilogram of Crackers, standard snack-type, regular has 145.2 times more Sodium than Navy Beans.
- While 1 kg of Raw Navy Beans contains 8 times more Copper, 1.4 times more Iron, 9.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 10 times more Potassium, 1.6 times more Selenium and 7.4 times more Zinc than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Navy Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, regular has 1.5 times more Energy, 17.6 times more Fat, 32.7 times more Saturated Fat, 2.9 times more Omega 3, 34.5 times more Omega 6 and 2.1 times more Sugars than Navy Beans.
- While 1 kg of Raw Navy Beans contains 6.7 times more Fiber and 3.4 times more Protein than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Navy Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navy Beans provide inadequate amounts of Omega 6