Nutrient Comparison: Crackers, standard snack-type, regular VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, regular versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular vs Dried Beechnuts:
- 1 kilogram of Crackers, standard snack-type, regular has 1.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 5 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.2 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Dried Beechnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Crackers, standard snack-type, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular vs Dried Beechnuts:
- 1 kilogram of Crackers, standard snack-type, regular has 120 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 19.1 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.4 times more Copper, 2.7 times more Manganese and 8.6 times more Potassium than Crackers, standard snack-type, regular.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, regular has 1.8 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.9 times more Fat and 1.6 times more Omega 6 than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat, Omega 3 and Protein per one kilogram.