Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, regular, low salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular, low salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Crackers, standard snack-type, regular, low salt has 21.5 times more Vitamin B1, 12.7 times more Vitamin B2, 9.6 times more Vitamin B3, 1.9 times more Vitamin B5, 11.3 times more Vitamin B9 and 2.8 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
- 1 kilogram of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Crackers, standard snack-type, regular, low salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular, low salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Crackers, standard snack-type, regular, low salt has 3.9 times more Calcium, 2.1 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 11.4 times more Phosphorus, 2.1 times more Potassium, 16.5 times more Selenium and 2.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 26.6 times more Water than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Canned Carrots with Liquids and Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, regular, low salt has 21.8 times more Energy, 180.7 times more Fat, 151 times more Saturated Fat, 81.9 times more Omega 3, 158.3 times more Omega 6, 11.4 times more Carbohydrate and 12.8 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Sugars than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein