Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling vs Florida Oranges:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 4.9 times more Vitamin B1, 6.8 times more Vitamin B2, 15.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 5.1 times more Vitamin B9, 11.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, sandwich, with peanut butter filling vs Florida Oranges:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 1.9 times more Calcium, 8.3 times more Copper, 30.8 times more Iron, 5.5 times more Magnesium, 32.7 times more Manganese, 22.8 times more Phosphorus, 1.3 times more Potassium, 21.6 times more Selenium, more Sodium and 14.1 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 29.7 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 10.7 times more Energy, 116.9 times more Fat, 192.1 times more Saturated Fat, 146.8 times more Omega 6, 5.1 times more Carbohydrate and 16.4 times more Protein than Florida Oranges.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Florida Oranges offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one kilogram.