Comparing Nutrients in 300 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Florida Oranges
Weight per 300 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
60.7g
Florida Oranges
652g
Crackers, standard snack-type, sandwich, with peanut butter filling have 10.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Florida Oranges?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Florida Oranges:
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.4 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 118.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Florida Oranges provide similar amounts of Vitamin E per 300 calories.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Florida Oranges:
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 2.9 times more Iron, 3 times more Manganese, 2.1 times more Phosphorus, 2 times more Selenium, more Sodium and 1.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.7 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 8.4 times more Potassium and 319.4 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 10.9 times more Fat, 17.9 times more Saturated Fat, 13.7 times more Omega 6 and 1.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.1 times more Carbohydrate, 9.3 times more Sugars and 11.2 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.